Competitive

Our Senior 1 group is further developing their skills and technique for higher level competitive swimming. 

Senior 1s swim up to 5 times a week (including early morning practice). Dryland is also added up to two times a week.

Senior 1s begin to set goals for their meets and overall season. Basic self care and development of physical, mental, and nutritional needs are introduced.

Our Senior 1 group are aiming for time standards in order to attend divisional and provincial level swim meets.

Senior 2 is the highest level of competitive swimming.

Fundamentally, this group is for provincial swimmers and higher.

Swimmers will fine tune competitive skills and technique and train for meets outside the region and/or province.

Senior 2s swim up to 8 times a week and have up to 4 Dryland sessions.

Swimmers will create short and long term goals for the season. Physical, mental,and nutritional knowledge implemented throughout their swim program further develops their overall health and wellbeing.